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Are you suffering from work-related stress?Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:• Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Contemporary / American English Apollo 13 is an exciting movie -- and a true story! It is Monday, April 13, 1970 and Apollo 13 is flying to the Moon. Suddenly, something goes wrong. The ship is losing power and oxygen. Will the astronauts walk on the Moon? Will they get home again? All life begins with a spark. But you aren’t the only one who knows that. Claim the beauty of your unique, authentic expression.Break free of your comfort zone, sharpen your HBR Guide to Managing Stress at Work download epub senses to perceive the world around you and find happiness in play. On this painterly journey, Tracy Verdugo leads you from self-doubt to self-appreciation by helping you find your voice through a myriad of vibrantly-hued mark making, painting and self-reflection techniques. There are no mistakes here, only opportunities to learn and grow.Learn the language of your own sacred marks by painting with personal symbology.Discover the inspiration that exists around you, in your home, your community, the present moment.19 step-by-step exercises use popular mixed media materials such as pastels, acrylic paints, inks and more!See how to use art making to plant creative seeds and cultivate your wildest dreams. Turn on your Paint Mojo and make an awesome, shiny, perfectly imperfect mark of you.

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Author: Harvard Business Review,Jonathan Yen
Number of Pages: none
Published Date: 09 Aug 2016
Publisher: Audible Studios on Brilliance
Publication Country: United States
Language: English
ISBN: 9781511367035
Download Link: Click Here
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