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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestsellerBrain Maker... Loss of memory is not a natural part of aging and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss misplacing car keys, forgetting a name, losing concentration in meetings is actually a warning sign of a distressed brain. Here heand Carol Colmanoffer a simple plan for repairing those problems, clarifying misconstruedconnections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program withthe most effective ways to exercise your brain, and a nutritionalprogram that details the best brain food and supplements. "

- New center-spread "sidebar" feature presenting material in a fun, creative way How Americans blindly accept that twelve-step programs offer the only hope of treating addiction, when in fact these programs can do more harm than good * For Migraines: An herb that has the power to eliminate the blurred vision and debilitating pain of these Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain free pdf monster headaches. Inside Lonely Planet Central Australia Adelaide to Darwin Travel Guide: *Colour maps and images throughout *Highlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interests *Insider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots *Essential info at your fingertips - including hours of operation, phone numbers, websites, transit tips, and prices *Honest reviews for all budgets - including eating, sleeping, sight-seeing, going out, shopping, and hidden gems that most guidebooks miss *Cultural insights give you a richer and more rewarding travel experience - including customs, aboriginal culture, history, indigenous visual arts, TV, radio, film, music, politics, plants, and wildlife *Over 31 local maps *Useful features - including Month-by-Month (annual festival calendar), Your Outback Trip, and Travel with Children *Coverage of Darwin, Adelaide, Uluru, Katherine, Kangaroo Island, Penola, the Coonawarra Wine Region, Barossa Valley, Clare Valley, Yorke Peninsula, Eyre Peninsula, Flinders Ranges, Red Centre Way, Woomera, and more The Perfect Choice: Lonely Planet Central Australia Adelaide to Darwin, our most comprehensive guide to Central Australia, is perfect for those planning to both explore the top sights and take the road less travelled.

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Author: David Pearlmutter,Carol Colman
Number of Pages: 336 pages
Published Date: 29 Sep 2005
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9781594480935
Download Link: Click Here
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